Emotional Wellbeing and resilience for growing minds
Planting the seeds for success
Growing up can be exciting but daunting. My interactive workshops empower young people to find their natural resilience, creativity and confidence.
Unearth mental health superpowers
From wearing ‘mood goggles’ to stirring up bottles of ’emotion glitter’, Mind Garden York educates through having fun. Games, crafting and role-play reveal the inside-out nature of how the mind works, how our thoughts shape our experience of life.
Every session is unique,
but this gives you a taste of Mind Garden York
The power within?
How Life Works
A harvest of resilience and mental health
Children gain a bucketload of emotional wellbeing strategies to guide them through life. Mind Garden York offers tailored classroom workshop series, pre-teen online sessions, private one-to-ones and more.
Who I help
As a trained mental wellbeing coach and facilitator, I have helped countless childre, school groups and families here in North Yorkshire and as far afield as the USA and South Africa.
As it’s mental health awareness week I wanted to highlight the services of Mind Garden York CIC. During lockdown Z had loads of anxiety and was not flourishing. We did a web-based course with Mariella O’Brien and she is calmer, more regulated and flourishing. Our little ones need support too.